مَا أَصَابَ مِن مُّصِيبَةٍ فِي الْأَرْضِ وَلَا فِي أَنفُسِكُمْ إِلَّا فِي كِتَابٍ مِّن قَبْلِ أَن نَّبْرَأَهَا ۚ إِنَّ ذَٰلِكَ عَلَى اللَّهِ يَسِيرٌ
No disaster strikes upon the earth or among yourselves except that it is in a register before We bring it into being – indeed that, for Allah, is easy. QS 57:22
We all come across various difficulties in our lives. However, not all of us handle them as effectively as we should. As strategies for getting through life’s problems are rarely formally learned, we are constrained to use trial and error, sometimes leading to suboptimal results.
Dealing effectively with our difficulties and problems requires appropriate emotional control, acceptance of realities, charting out a course of action, and finally taking preventive measures to keep future problems at bay. Thus, arming ourselves with the right intellectual, mental, and spiritual strategies to get through these phases can help us achieve successful breakthroughs.
An emotional response to a difficulty or calamity is normal and only human. However, emotions have to be managed and channeled appropriately; else they can manifest negatively within our personalities and affect our lives in general. Research, too, confirms that emotionally-reactive individuals confronting even relatively minor challenges in their lives are prone to increased physical problems and diseases.
So, be conscious of how you channel your emotions. You can temper them with positive thinking and a strong faith. If you show any signs of having a victimized mindset then you need to snap out of it and adopt a more positive and reality based mindset instead. That can put you on the right path to get out of your difficulties faster.
Let’s hear it for the day, Bismillah.